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Aquatic Classes: (all individuals must be able to get in and out of the pool independently!)
Deep H20: is exercise done in 10 foot water, working on range of motion as well as strength.For all fitness levels but targets seniors, arthritics, fibromyalgia clients, and expectant mothers.
Easy Does It/Powerwaves: is a cardio class which gives you the option of a low to almost no impact workout which is light to moderate intensity.If you are on the advanced level you will be given options for power moves to increase intensity levels.Class is in 4 foot water and targets beginners to advanced participants.May also include toning exercises using various equipment.
Toning: is a strengthening and conditioning class done in 4 foot water, consisting of overall body resistance exercises.Targeted for all fitness levels.
Water Walking: a low to no impact version of the most basic form of exercise...Walking!! This NEW class is done in 4 foot water and incorporates basic walking and many variations of this basic skill. Designed for all fitness levels but ideal for beginners and those who need very low impact exercise options. POWER WALKING is just a more intense version of the basic walking class.
30-30: 30 minutes of shallow water cardio and 30 minutes of deep water cardio and strength.This class uses flotation devices with a variety of resistance tools for deep water work and is for all fitness levels.
30/30 Cardio-Toning Mix: this class will consist of a 30 minute variety of shallow and deep water cardio moves along with 30 minutes of varied toning exercises. Targeted for all fitness levels.
Land Classes: (please bring your water bottle to classes)
Ball & Stretch: is 30 minutes of total body resistance training exercises all performed using the exercise ball - great for core muscle and balance training as well. Followed by 30 minutes of an overall body stretching routine that is designed to incorporate all major muscle groups. We will be offering a 30 minute version of this class on Monday & Wednesday @ 4pm for the month of September. All levels are welcome!
Body Sculpt: is a class designed to tone, trim and sculpt. Decrease inches while working on full body toning - a 30 minute class designed for all fitness levels.
Group Training: get the benefits of personal training, but in a group setting. This class will not be the usual aerobics toning class, but rather a more intense focus on form, technique and individual strength. The class will use a variety of equipment and is appropriate for all fitness levels.
Low Impact Aerobics: is the perfect class for beginner to intermediate level of fitness.The beginning of the class incorporates easy to follow moves to increase your cardiovascular fitness.The second segment tones and defines muscles using various equipment, and the last segment - stretching.For beginner/intermediate levels.
Pilates: this mat class is designed to help build strength, flexiblity and tone all while using the main stabilizing core muscles. This low impact exercise option is appropriate for many different levels and types of exercisers and will serve as your basic introductory to Pilates. Please note that most exercises are done on the floor, so bring your mat.
PiYo: think sculpted abdominals, increased overall core strength and greater stability! This class fuses the worlds of Pilates, Yoga and functional fitness - all set to music and is sure to work up a sweat and your heart rate. Many intesity levels of exercises can be offered, so all level of exercisers are welcome. Starts Monday, Oct 22!
SilverSneakers� MUSCULAR STRENGTH & RANGE OF MOVEMENT: Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support. Bring your water bottles, wear comfortable clothing and wear shoes with good lateral support and cushioning.
Stretch & Relaxation: is an overall body stretching routine that is designed to incorporate all major muscle groups.The soothing atmosphere of the class will help to relax your mind as well.For all fitness levels.
Variety Hour: will mix a variety of low impact cardiovascular and strength training activities into one class. Appropriate for all fitness levels.
Yoga: is a an ancient form of movement promoting balance, flexibility, strength & relaxation through various postures and breathing techniques.Bring your own mat.For all fitness levels.
30-30: will combined 30 minutes of varied cardio exercise with 30 minutes of strengthen/toning exericses. A great way to start your day and end your week!