Do I Have to Sign a Contract?
No! Our memberships are billed on a monthly basis. There are no contracts to sign. We accept checks or credit cards (Visa, Mastercard, American Express). As an added convenience, we offer monthly credit card auto pay as well as automatic bank draft.
What are your hours?
Our fitness hours are
Monday thru Thursday 5:00 am to 8:00 pm
Friday from 5:00 am to 6:30 pm
Saturday from 7:00 am to 3:00 pm
Do You Offer Any Additional Services?
Personal Training: If one-on-one training sounds good, you can make arrangements to utilize one of our Personal Trainers for an additional fee.
Swim Lessons: Are you, or someone you know, afraid of the water because you don't know how to swim? We offer private swim lessons throughout the year and group lessons during the summer for ages 3 through adult. Our swim instructors must meet rigorous criteria and must be certified through the Red Cross.
Massage Therapy: If your muscles are a little sore or you just feel like you need some pampering, massage therapy services are available with a Licensed Massage Therapist. We offer 1/2 hour, 1 hour, and 1 1/2 hour massages. Why not treat yourself
What�s Included in My Membership?
Along with full use of our highly equipped gym, our members have access to an enclosed heated 75 meter x 25 meter six lane pool. You can lap swim, perform water exercises or join in one of our daily water aerobics classes. The pool's temperature is kept at a constant 86 to 88 degrees year round (in compliance with the Arthritis Foundation guidelines).
If you're interested in aerobics we offer both land and water classes daily. The classes are suited for all levels of experience from beginner to advanced. Our schedule includes step, toning and deep water classes to name a few. We are also pleased to offer Yoga and Pilates.
What is The Fontana Center?
The Fontana Center For Fitness and Health is designed to meet the needs of people who are interested in improving their health and well being. You will enjoy the benefits of a clean, comfortable, relaxed setting while working to meet your fitness goals. Our fitness staff is comprised of highly trained individuals who are dedicated to helping you meet your goals.
How Do I Get Started?
To help you get started with your program, one of our Exercise Physiologists will perform a comprehensive physical fitness evaluation. Our staff will use this evaluation to design a program to meet your needs. Our evaluation consists of
- Aerobic Fitness Assessment
- Body Composition Analysis
- Girth Measurements
- Lipid Profile
- Risk Profile
- Goal Setting
- Exercise Prescription