Services2020-11-11T10:14:11-06:00

Services

What We Do

The Fontana Center for Fitness and Health is designed to meet the needs of people who are interested in improving their health and well-being. As a result, our fitness staff is comprised of highly trained individuals. They are dedicated to helping you meet your goals and providing you expert fitness guidance.

Our motto is “Look Well, Feel Well, Live Well,” and we offer no-contract monthly memberships to make that easy.

Initial Evaluation and Personal Training

To help you get started with your program, one of our exercise physiologists will perform a comprehensive physical fitness evaluation. Our staff will then use this evaluation to design a program to meet your specific needs.

Our evaluation consists of:

  • Body composition analysis

  • Girth measurements

  • Risk profile

  • Goal setting

  • Exercise prescription

Once you’re better acquainted with your body’s unique physical makeup and the tools you need to reach your goals, you might decide that you’re interested in the assistance of a personal trainer. Our professional exercise physiologists will be happy to help you in a one-on-one session for an additional fee.  Take one or a series to get you started or take one every now and then to boost or fine-tune your individual workout routine.

Exercise Classes

With a variety of exercise classes available, the Fontana Center is a great place to get out and get moving in a group. We have a class suitable for every fitness level and interest, and all ages 14+ are welcome. Come join our family of Tri-Athletes, young professionals, college students, retirees, runners, swimmers, yogis, dancers, walkers, and more!

Whether you’re looking for water aerobics, high-intensity interval training, Pilates, dance exercise, or anything else, we’re sure to have a class that gets you excited to get off the couch. Our friendly instructors will help you start or continue your fitness journey at just the right level for you. Check out the full list of classes to find the spot that suits you!

Swimming Pool and Lessons

Along with full use of our well-equipped gym, our members have access to an enclosed heated 75 x 25-meter six-lane pool.  You can lap swim, perform water exercises, or join in one of our water aerobics classes. The pool’s temperature is kept at a constant 86 to 88 degrees year-round, in compliance with the Arthritis Foundation guidelines.

The pool is kept open all year, so you won’t have to wait for warm or sunny weather to enjoy this low-impact cardio exercise. In addition, we offer a multitude of aquatic group classes so that you can enjoy water fitness all year long.

Do you or your family members need to learn to swim? We’re proud to offer group or private swim lessons for all levels of skill so that you can rest assured everyone in your household can hold their own in the water. Each of our instructors is certified by the Red Cross and will teach ages 3+.

Massage Therapy

Our licensed Lafayette massage therapist is available to help soothe your post-workout strain — or just add some extra relaxation into your day. You can choose from several different kinds of massage, including deep tissue and Swedish massage. Allow yourself to be swept away into a world of respite. Your massage therapist will listen to your specific physical concerns and create a plan to address them so that you walk away feeling better than you have in years.

Fitness Classes

Full Gym

Heated Pool

Massage Therapy

Call Us to Sign Up!

Join Today!

When you join the Fontana Center, you’ll never have to sign a contract, and that’s our guarantee! We don’t believe in locking you into a lengthy membership, because we believe you’ll be so happy that you’ll keep coming back all by yourself.

Our memberships are billed on a monthly basis. We accept checks or debit/credit cards (Visa, MasterCard, American Express). As an added convenience, we offer a monthly credit card auto-pay and automatic bank drafts.

Please see our promotions and special offers page to find out if there’s a discount or promotion right for you!

Contact Us

FAQs

How Do I Get Started?2020-10-09T16:12:11-05:00

To help you get started with your program, one of our Exercise Physiologists will perform a comprehensive physical fitness evaluation. Our staff will use this evaluation to design a program to meet your needs.

Our evaluation consists of:

  • Body Composition Analysis
  • Girth Measurements
  • Risk Profile
  • Goal Setting
  • Exercise Prescription
What is The Fontana Center?2020-10-09T16:11:46-05:00

The Fontana Center For Fitness and Health is designed to meet the needs of people who are interested in improving their health and well being. You will enjoy the benefits of a clean, comfortable, relaxed setting while working to meet your fitness goals. Our fitness staff is comprised of highly trained individuals who are dedicated to helping you meet your goals.

What’s Included in My Membership?2020-10-09T16:11:26-05:00

Along with full use of our highly equipped gym, our members have access to an enclosed heated 75-meter x 25-meter six-lane pool. You can lap swim, perform water exercises or join in one of our daily water aerobics classes. The pool’s temperature is kept at a constant 86 to 88 degrees year-round (in compliance with the Arthritis Foundation guidelines).

If you’re interested in aerobics we offer both land and water classes daily.  The classes are suited for all levels of experience from beginner to advanced.  Our schedule includes step, toning, and deep water classes to name a few. We are also pleased to offer Yoga and Pilates.

Do You Offer Any Additional Services?2020-10-09T16:10:51-05:00

Personal Training: If one-on-one training sounds good, you can make arrangements to utilize one of our Personal Trainers for an additional fee.

Swim Lessons:  Are you, or someone you know, afraid of the water because you don’t know how to swim? We offer private swim lessons throughout the year and group lessons during the summer for ages 3 through adult. Our swim instructors must meet rigorous criteria and must be certified through the Red Cross.

Massage Therapy:  If your muscles are a little sore or you just feel like you need some pampering, massage therapy services are available with a Licensed Massage Therapist. We offer 1/2 hour, 1 hour, and 1 1/2 hour massages. Why not treat yourself

What are your hours?2021-06-30T11:56:57-05:00

Our fitness hours are:
Monday through Friday: 5 am – 7 pm

Saturday: 8 am – 12 pm

Do I Have to Sign a Contract?2020-10-09T16:09:21-05:00

No! Our memberships are billed on a monthly basis.  There are no contracts to sign.  We accept checks or credit cards (Visa, Mastercard, American Express).  As an added convenience, we offer monthly credit card auto-pay as well as automatic bank draft.

No Contract Membership!

We don’t believe in locking you into a lengthy membership, because we believe you’ll be so happy that you’ll keep coming back all by yourself.

Contact Us
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