A cardio class which gives you the option of a low to no-impact workout. If you are on the advanced level you will be given options for power moves to increase intensity levels. The class is in 4-foot water, for beginners to advanced participants. May also include toning exercises using various equipment.
A quick-paced cardio workout that combines speed, coordination, strength, and cardiovascular moves to work on full-body fitness.Class is done in 4-foot water and designed for intermediate to advanced exercisers.
A low to no impact version of the most basic form of exercise. This class is done in 4 foot water and incorporates many variations of this skill.Designed for all fitness levels, but ideal for beginners or those preparing for or recovering from knee or hip surgery.Currently not offered as a full class, but as an addition to classes on the schedule.
30 minutes of shallow water cardio and 30 minutes of deep water cardio and strength training. This class uses flotation devices with a variety of resistance tools for deepwater work. For all fitness levels.
30 minutes of total body resistance training exercises all performed using the exercise ball. Great for core muscle and balance training, and followed by 30 minutes of an overall body stretching routine that is designed to incorporate all major muscle groups.All levels welcome.
Conditioning & calisthenics. This class is designed to increase metabolism, burn calories, and increase muscular strength & endurance by doing a variety of cardiovascular movements along with bodyweight training.No equipment will be used in this workout. All levels.
The perfect class for beginner to intermediate levels of fitness. The beginning incorporates easy to follow moves to increase your cardiovascular fitness. The second segment tones and defines muscles using various equipment, and the last segment use stretching. Beginner/intermediate.
Not exactly a yoga class but inspired by yoga poses, breathing, and meditation. This class focuses on core strength, balance, flexibility, and finding peace of mind to get you through the day feeling energized and a little less stressed.