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Industrial Rehab
The Center for Work Rehabilitation
CWR offers Injury Prevention and Return to Work programs such as Post Offer Testing, Back Schools, Post Injury Functional Capacity Evaluations, and Work Hardening. With locations in Lafayette, Louisiana and Houston, Texas, we are ready to serve you.
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Effective January 2020

 

Water Class Schedule 

 

Time/Day

Monday

Tuesday

Wednesday

Thursday

Friday

5:30am

PowerWaves(Monica)

 


 

CardioTone
(Cindy)

 9:00am


 Easy Does It

(Cindy) 

 

 CardioTone

Cindy/Monica 

  

 CardioTone

Cindy 


10:00am


 


CardioTone

Jeff 


CardioTone

Jeff 



 

  

 

 

 5:15pm

 

CardioTone

(Jeff)



30-30

(Adele)

 

All aquatic classes are 55 minutes unless noted otherwise.


 

Land Class Schedule

Time/Day

Monday

Tuesday

Wednesday

Thursday

Friday

5:15am


                  CardioJam   

 (Tina)

Circuit Training

(Tina) 

 Beats & Step

 (Tina)


 8:00am

(30 min) 

 Stretch/Relax

(Monica) 

  

Stretch/Relax

(Cindy) 


 

 8:30am

(30 mins) 

 Strength & Tone

(Monica)

 

 Strength & Tone

(Monica)

 

Strength Circuit

(Monica) 

9:00am

CardioTone

(Monica)

Abs & Stretch

(Jeff)

45 min 


Cardio Circuit
(Monica/Cindy)



Variety Hour

(Tina)

 10:10am

 

SilverSneakers® Classic

(Monica)

 

 SilverSneakers® Classic

(Monica)

 

SilverSneakers®

Circuit

(Monica)

 11:00am

 


 Basic Yoga

(Denise)

1 hour 

  

 Stretching Variety

(Jeff)

30 min 

 

 12:15pm



 Line Dancing

(Jill)

45 min 

 



Line Dancing

(Jill)

 45 min


 5:00pm

(30 min) 

 Co-Cal

(Jeff) 

 

 Co-Cal

(Jeff) 

 

Co-Cal

(Jeff) 

5:30pm

(30 min) 

Resistance Interval*

(Jeff)

 

 

 

 Resistance Interval*

(Jeff) 

_______________

6:30pm

Line Dancing

Jill

 


 Resistance Interval

(Jeff)

*Resistance Interval is held in the fitness gym area 

  

 

 

Fitness Hours:

Monday-Thursday 4:45am - 8:00pm

Friday 4:45am -6:30pm

Saturday 7:00am - 3:00pm