| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday |
|
| 5:15am |
| Cardio Jam (Tina) | Circuit Training (Tina) | Beats & Step (Tina) |
| |
| 8:00am (30 min) | Stretch/Relax (Monica) | | Stretch/Relax (Gin) |
| | |
| 8:30am (30 mins) | Strength & Tone (Monica) _________________ SoulCore** (Catherine) | Pilates Mat (Denise) | Strength & Tone (Gin) _________________ SoulCore** (Catherine) | | 8:15am Strength Circuit (Monica) | |
| 9:00am | Zumba (Allison) | Stretch It! (Denise) | Cardio Circuit
(Monica) | Ball & Stretch (Gin) | Variety Hour (Angie) | |
| 10:10am | SilverSneakers® Classic (Monica) | SilverSneakers® Classic (Tracie) | SilverSneakers® Classic (Monica) | SilverSneakers® Circuit + Tia Chi (Tracie) | SilverSneakers® Classic (Angie) |
|
| 11:10am | Balance Training (Monica) | Basic Yoga (Denise) | Chair Yoga + Balance (Gin) | Basic Yoga (Gin) ____________ Balance Training gym area (Jeff) | | |
| 12:15pm
| Tai Chi (Dr. Dan) 1 hour | Line Dancing (Jill) 45 min |
| Line Dancing (Jill) 45 min |
| |
5:00pm (30 min) | Co-Cal (Jeff) | | Co-Cal (Jeff) | | Co-Cal (Jeff) | |
| 5:30pm (30 min) | Resistance Interval* (Jeff) | Yoga (Connie) 1hr GreenRoom | Resistance Interval* (Jeff) | Yoga (Connie) 1hr GreenRoom
| Resistance Interval (Jeff) | |
