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Industrial Rehab
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The Center for Work Rehabilitation
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CWR offers Injury Prevention and Return to Work programs such as Post Offer Testing, Back Schools, Post Injury Functional Capacity Evaluations, and Work Hardening. With locations in Lafayette, Louisiana and Houston, Texas, we are ready to serve you. |
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Experience the Difference
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Class Descriptions | Class Schedule | Corporate Membership | Fitness FAQ | Newsletter | Pool Info | Special Promotions | Swim Lessons
Effective February 2019 Water Class Schedule | Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday* | | 5:30am | PowerWaves(Monica) | |
| | CardioTone
(Cindy) | | 9:30am (30 min) | | Arthritis Activities (Mona) | | Arthritis Activities (Mona) | | 9am PowerWaves + Toning Rotating (90 min) | |
10:00am
| Easy Does It/
PowerWaves
(Tara) |
H20 Attack
(Mona) | Easy Does It/
PowerWaves
(Sabrina) |
H20 Attack
(Mona) | CardioTone
(Monica/Jill) | | | 11:00am (30 min) | Toning
(Tara) | | Toning
(Sabrina) | | Toning
(Jill) | | 3:30pm | Deep Water (Aline) | | | Deep Water (Pat) | | | | 4:30pm | 30/30 (Aline) | PowerWaves + Tone (Pat) | PowerWaves + Tone (Cindy) | 30/30 (Adele) |
| | | 5:30pm | PowerWaves (Aline) | 30/30 (Pat) | PowerWaves (Cindy) | PowerWaves (Adele) | | | All aquatic classes are 55 minutes unless noted otherwise.
Land Class Schedule | Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday |
| | 5:15am |
| Cardio Jam (Tina/Cindy) | Circuit Training (Tina) | Beats & Step (Tina) |
| | | 8:00am (30 min) | Stretch/Relax (Monica) | | Stretch/Relax (Tina) |
| Resistance Interval* (Joshua) | | | 8:30am (30 mins) | Body Blast (Monica) | Pilates Mat (Denise) | Body Blast (Tina) | | Body Blast (Tina) | | | 9:00am | Zumba (Allison) | Stretch It! (9:10am) (Denise) | Low Impact
(Tina) | Ball Strength & Stretch (Tina) | Variety Hour (Angie) | | | 10:10am | SilverSneakers® Classic (Tina) | SilverSneakers® Classic (Tracie) | SilverSneakers® Classic (Monica) | SilverSneakers® Circuit (Tina) | ChairWorks (Angie) |
| | 11:10am | Silver CircuitTraining (Tina) | Basic Yoga (Denise) | Chair Yoga (Gin) | Basic Yoga (Gin) | | | | 12:15pm (30 min) | Tai Chi (Dr. Dan) 1 hour | Cardio Jam (Tina) |
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| Resistance Interval* (Joshua) | | 5:00pm (30 min) | Co-Cal (Joshua) | | Co-Cal (Joshua) | | | | | 5:30pm (30 min) | Resistance Interval* (Joshua) | Yoga (Connie) 1hr | Resistance Interval* (Joshua) | Yoga (Connie) 1hr
| | | All classes are one hour, unless noted otherwise *Resistance Interval is held in the fitness gym area
Fitness Hours: Monday-Thursday 5:00am - 8:00pm Friday 5:00am -6:30pm Saturday 7:00am - 3:00pm
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