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Effective August 2019 Water Class Schedule | Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday* | | 5:30am | PowerWaves(Monica) | |
| | CardioTone
(Cindy) | | 9:30am (30 min) | | Arthritis Activities (Mona) | | Arthritis Activities (Mona) | | 9am PowerWaves + Toning Rotating (90 min) | |
10:00am
| Easy Does It/
PowerWaves
(Ella) |
H20 Attack
(Mona) | Easy Does It/
PowerWaves
(Sabrina) |
H20 Attack
(Mona) | CardioTone
(Jill) | | | 11:00am (30 min) | Toning
(Ella) | | Toning
(Sabrina) | | Toning
(Jill) | | 3:30pm | Deep Water (Aline) | | | Deep Water (Pat) | | | | 4:30pm | 30/30 (Aline) | 30/30 (Pat) | PowerWaves + Tone (Cindy) | 30/30 (Adele) |
| | | 5:30pm | PowerWaves (Aline) | PowerWaves (Pat) | PowerWaves (Cindy) | PowerWaves (Adele) | | | All aquatic classes are 55 minutes unless noted otherwise. Deep Water classes will be discontinued effective August 16, 2019
Land Class Schedule - PLEASE Note Changes! | Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday |
| | 5:15am |
| Cardio Jam (Tina) | Circuit Training (Tina) | Beats & Step (Tina) |
| | | 8:00am (30 min) | Stretch/Relax (Monica) | | Stretch/Relax (Gin) |
| Resistance Interval* (Joshua) | | | 8:30am (30 mins) | Strength & Tone (Monica) _________________ SoulCore** (Catherine) beginning Aug 12th | Pilates Mat (Denise) | Strength & Tone (Gin) _________________ SoulCore** (Catherine) beginning Aug 12th | | | | | 9:00am | Zumba (Allison) | Stretch It! (Denise) | Cardio Circuit
(Monica) | Ball & Stretch (Gin) | Variety Hour (Angie) | | | 10:10am | SilverSneakers® Classic (Monica) | SilverSneakers® Classic (Tracie) | SilverSneakers® Classic (Monica) | SilverSneakers® Circuit + Tia Chi (Tracie) | SilverSneakers® Classic (Angie) |
| | 11:10am |
| Basic Yoga (Denise) | Chair Yoga + Balance (Gin) | Basic Yoga (Gin) | | | | 12:15pm
| Tai Chi (Dr. Dan) 1 hour | Line Dancing (Jill) 45 min |
| Line Dancing (Jill) 45 min | Resistance Interval* (Joshua) | | 5:00pm (30 min) | Co-Cal (Joshua) | | Co-Cal (Joshua) | | | | | 5:30pm (30 min) | Resistance Interval* (Joshua) | Yoga (Connie) 1hr | Resistance Interval* (Joshua) | Yoga (Connie) 1hr
| | | All classes are one hour, unless noted otherwise *Resistance Interval is held in the fitness gym area **SoulCore classes will be on hiatus the week of August 5th, classes will resume Monday, August 12 @ 8:30am!
Fitness Hours: Monday-Thursday 4:45am - 8:00pm Friday 4:45am -6:30pm Saturday 7:00am - 3:00pm
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