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Industrial Rehab
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The Center for Work Rehabilitation
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CWR offers Injury Prevention and Return to Work programs such as Post Offer Testing, Back Schools, Post Injury Functional Capacity Evaluations, and Work Hardening. With locations in Lafayette, Louisiana and Houston, Texas, we are ready to serve you. |
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Experience the Difference
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Class Descriptions | Class Schedule | Corporate Membership | Fitness FAQ | Newsletter | Pool Info | Special Promotions | Swim Lessons
Effective March 2020 Water Class Schedule | Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | | 5:30am | PowerWaves(Monica) | |
| | CardioTone
(Cindy) | 9:00am
| Easy Does It (Cindy) | | CardioTone Monica | | CardioTone Cindy | |
10:00am
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| CardioTone Jeff |
| CardioTone Jeff |
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| | | | | | | 5:15pm |
| CardioTone (Cindy) |
| 30-30 (Jeff) | | All aquatic classes are 55 minutes unless noted otherwise.
Land Class Schedule | Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | | 5:15am |
| CardioJam (Tina) | Circuit Training (Tina) | Beats & Step (Tina) |
| | 8:00am (30 min) | Stretch/Relax (Monica) | | Stretch/Relax (Cindy) |
| | | 8:30am (30 mins) | Strength & Tone (Monica) | | Strength & Tone (Monica) | | Strength Circuit (Tina) ____________ Gym Demo* Monica | | 9:00am | CardioTone (Monica) | Abs & Stretch (Jeff) 45 min
| Cardio Circuit
(Cindy) |
| Variety Hour (Tina) | | 10:10am | SilverSneakers® Classic (Monica) | | SilverSneakers® Classic (Monica) | | SilverSneakers® Circuit (Monica) | | 11:00am |
| Basic Yoga (Denise) 1 hour | | Sit & Stretch (Jeff) 30 min | | | 12:15pm
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| Line Dancing (Jill) 45 min |
| Line Dancing (Jill) 45 min |
| 3:00pm (30 min) | Gym Demo* Jeff | | | | | 5:00pm (30 min) | Co-Cal (Jeff) | | Co-Cal (Jeff) | |
| | 5:30pm (30 min) | Resistance Interval (Jeff) | | Resistance Interval (Jeff) _______________ 6:30pm Line Dancing Jill |
| | *Gym Demo Days... Monday, March 16 & Friday, March 20 - learn a quick and easy 10 Minute Workout Monday, March 23 & Friday, March 27 - learn 5-6 basic moves using the TRX Straps
Fitness Hours: Monday-Thursday 4:45am - 8:00pm Friday 4:45am -6:30pm Saturday 7:00am - 3:00pm
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